Dear Runners,
So, I have been hitting the river trail pretty regularly for the last few weeks. I have never been fond of running, but I see how much others enjoy it and I want to feel likewise. How do you obtain the "runner's high"? I think it is a myth. I never feel "high" while running. Maybe I am doing something wrong. If you pass me on the trail (which most of you do pass me) feel free to advise.
Sincerely, Shelley
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